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Bring in the Experts – Mid Winter Blues Webinar Series – Part 1
July 21 @ 10:00 am - 11:00 am NZST
Bring in the Experts – Wednesday 21st July – Mid Winter Blues Webinar Series – Part 1
This is a series of two webinars based on understanding and developing stress resilience. The ability to deal with life’s challenges is something we all benefit from cultivating. Like many other positive life traits, coping and resilience are skills that can be learned and honed — with wide-ranging effects on the quality of our lives and the lives of those around us.
At the end of the series you will know how to down-regulate the stress response and practice rapid recovery. Build awareness of mental habits that are helping or hindering performance and openness to change. You will also learn evidence-based, coping strategies to boost resilience and wellbeing.
These two webinars are being delivered by the wellbeing workshop.co.
Part 1 – Wednesday 21 July, 10am
This webinar will explore stress and how it effects our mind and bodies. It will delve into three of six competencies required to build resilience.
Part 2 – Wednesday 28 July, 10am
The webinar will begin with a quick recap of our learnings from webinar one, and go on to explore the final three, of the six key competencies that build our resilience.
If you are feeling like you have the winter blues then join this webinar series to give yourself a boost.
Our expert speaker Dr. Sarah Ferguson
Dr. Sarah Ferguson spent many years in the US where she worked among the best and the brightest in the field of physics. Her passion is for learning and understanding how things work, and this especially applies to wellness in relation to peak performance. Over the years, she found yoga and mindfulness to be the best complement to intellectual work and can speak first-hand to the symbiosis between personal and professional flourishing. Sarah’s workshops and classes incorporate intelligent sequencing, mindfulness, and a chance to unwind the body and mind. She is known for her passion, enthusiasm, and warmth. She teaches both in New Zealand and internationally at conferences.
How do I join the webinar series? Zoom Link – simply click on the link to register for the series
Can I ask questions during the webinar? Members will be provided the opportunity to ask questions via the written ‘chat’ function or the Q & A tab.
What is the cost? There is a cost associated to the webinars, whether you attend one or both webinars it will be $20+gst for Financial Advice Members and $50+gst for non-members.
You will be invoiced after the webinar. This is non refundable.
CPD will automatically be applied to member’s accounts within 10 working days after the webinar. If you are not a member and would like a Certificate of Attendance, please indicate on the webinar registration page.
Recording of the webinar will only be available to paid attendees upon request. Recording of the webinar will not be available under your membership account.